If I know the nutritional information to a meal I fix, I will happily share it here. All stats are per serving. I will do my best to ensure these stats are in alphabetical order. Enjoy!
Basil Pork Chops w/Caesar Penne Pasta:
Serving Size = 1 pork chop & 1/2 C pasta
Calories 760
Fat 22g
Sodium 410mg
Carbohydrates 94g
Fiber 5g
Sugar 14g
Protein 40g
*Information courtesy Super Suppers*
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Catalina Meatballs w/Noodles:
Serving size = 3 meatballs & 1/2 C noodles
Calories 670
Fat 25g
Sodium 910mmg
Carbohydrates 86g
Fiber 5g
Sugar 20g
Protein 26g
*Information courtesy of Super Suppers*
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Sesame-Ginger Barbecued Beef: (information is for beef only, sides are not included in these numbers)
Serving size = 5oz of meat
Calories 330
Fat 17g
Sodium 1230mg
Carbohydrates 25g
Fiber 0g
Sugar 7g
Protein 30g
*Information courtesy of Super Suppers*
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Tilapia w/Lemon Dijon Cream & Noodles:
Serving size = 1 filet & 1/2 C noodles
Calories 280
Fat 12g
Sodium 390mg
Carbohydrates 16g
Fiber 1g
Sugar 2g
Protein 27g
*Information courtesy of Super Suppers*
